Who is this for?

Coaching is for anyone who wants work on specific areas of change with focused support and curiosity. You might have a particular area of life that feels stuck, or you might be struggling to make changes happen because it feels hard to connect with the goal. Maybe you have goals that feel like they are colliding and you would like support exploring underlying beliefs or agendas that feel contradictory. 

What is it? 

Coaching is a structured approach to growth that focuses sessions on creating clear action points that will take us towards our goals. Coaching tends to be a fast-acting method of making changes, so can be especially encouraging when we feel stuck, knowing we want change but unsure how to get it. Saying that, we have a commitment primarily to working at a pace that suits you, so taking time to really understand where you want to go is key.

Unlike another service I offer, Life Story therapy, we don’t go into your story in full chronological detail, but instead focus on the way your present has been informed and infused by your past, and how you can use this to set a vision for future change.

Who am I working with?

Mary Talbot is an associate coach with Life Story Therapies, and a complete expert in her craft. Having received coaching myself from Mary, I’m delighted to see how many Third Culture Kids benefit from her wisdom and gently guiding hand. Please click on the recording below to listen to Mary talk about how she coaches, and what you can expect from her sessions.

Fees

I charge £75 an hour. Payments are to be made before each session. I use both SquareUp and PayPal as payment platforms.

Coaching Diploma attained with the Coaching Academy, certificate viewable here.